11/29/2023 0 Comments Mile repeats rest time![]() However, to play Devil's Advocate, one might say that it is important to do what Renato Canova would call "special speed" training at 110% of race pace, and later in training, "specific speed" training at 105% of race pace. Well, my argument is that it isn't a good 5k workout, but I (perhaps infamously) recommend against 400m repeats for almost any purpose. Last Day of Every Month - Month in Review Message the mods if your country's flag is missing. Want flair? Do you have an upcoming time goal you're shooting for? Want to show off your PRs? Did you achieve All American status in college? Represent a post collegiate team? Run 4:30 in the mile in high school (who didn't?) Go ahead and set your own underneath the "Subscribe Button" and distinguish yourself and your accomplishments. If you would like to hide race reports from the main page you can do so by going to fc. /r/advancedrunning or BY CLICKING HERE. Your comment should be: followed by a "(/spoiler)" Failure to submit within the guidelines will result in a removed post and you'll be asked to resubmit within the format. If you are submitting race results please do not post any spoilers in the title within 48 hours of the conclusion of the race. Simply, just don't spoil time/place in the title. Results: Please follow the format of: Event Name | Results or some iteration as that. If you have done that already and are looking for a second opinion, please include that info in the post, what your coaches advice is, and why you are seeking a second opinion. Please keep general posts to daily threads or check out /r/running! Check out the Calculator Page of the Wiki for helping predicting race times and/or workout paces.Īdditionally, if you are on a high school/college team, please ask your coach about training concerns. If you don't include these your question will be removed and you will be asked to submit again. Other things you think might be helpful to include Workouts you traditionally or recently have completed Training Questions: Submitting a training question? Great! In order for the AR community to better assist you please include: HAVE A RACE COMING UP? ADD IT TO THE RACE SPREADSHEET ![]() Comments are fine.ġ0 - When submitting a thread, please flair it.ġ1 - Keep simple questions to the Q&A/General Discussion thread.ġ2 - Threads need to be suitable for /r/AdvancedRunning. before making a post.Ģ - Keep simple posts to appropriate forums.ģ - Do not post asking for medical diagnoses or advice on serious medical conditions.Ĥ - Training Posts must contain enough background info for the community to help.ĥ - Race Reports should follow a loose format.Ħ - No results spoilers in post titles within 48 hours.ħ - Do not offer coaching services or other advertisements/self-promotionĨ - Links to media sites (articles, blogs, Youtube, Instagram, etc.) must be text posts with a short snippet of information in the body of the post.ĩ - No Memes as posts. We ask users have a basic knowledge of workouts, periodization, training methods, etc. If the answer to the post is "run more miles" or "try speed work", then that question should be in r/running. The deciding factor is the type of training you are attempting to use to improve yourself. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. AR is NOT limited to a certain competitive level or race times. Post here for discussion about training for running, race reports, elite results and discussion, and more. For example if I just did my 5th interval of 6, and I struggled to hit my target time or even missed it, and then I find I’m still in low HR zone 4 or the high end of zone 3 before last interval begins, I know I may need to add a little extra rest, and that’s ok.This subreddit is for runners who love the sport of running and all its aspects. ![]() And though I may have target rest times I want to adhere to, if I need to shorten or lengthen my rest in order to hit my target interval time/hr and interval frequency (without exceeding it and hitting max heart rate - unless my goal is explicitly MHR) then I give myself permission to do that. If I’m wanting to hit 80-85% max heart rate in an interval (zone 4), I usually rest until I just hit zone 2 if I do standing rest before starting the next interval, or low zone 3 if I’m doing jogging rest. So it becomes highly individualized and takes a bit of trial and error. You should have target times for your intervals (which really correlate to target heart rates), and the rest times should be sufficient enough to meet your targets, but not so much rest that the workout seems easier than it should. There isn’t a lot of research on the topic.
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